Compartmentalisation!

That’s what showed up in a session with a business owner last week.

They are having a tough time, with a series of bad-news and events. One after the other. The resilience of this individual is quite awe inspiring.

I was impressed with how my client could realise what was in their sphere of control, and what was not. The mental energy that they used to expend, is now directed towards solutions. If there is no solution, there is acceptance.  The work we have being doing to together has created an owner who is able to compartmentalise what they can change, and what they cannot. Compartmentalisation of one area of their day/week prevented from bleeding into another.

Evidence that long held habitual thinking behaviours can be changed. Impacting their personal life, business life, and that of the people around them in both spheres.

Coaching works! Plain and simple!